It also contains ingredients that may benefit the gut and overall health, including probiotic bacteria and omega-3 fatty acids.

suitable for a vegan, paleo, or keto diet.

keep cholesterol levels within an already healthy range.

maintain healthy blood sugar management.

According to the product website, the supplement can help: Garden of Life Raw Organic Fiber is an organic fiber supplement. However, fiber supplements are not a substitute for a balanced diet.Īdding more water alongside increased fiber intake can also help to reduce constipation. A fiber supplement may help people who find it difficult to eat more fiber.

However, many people in the United States only consume around 15 g. Prebiotics are substances that feed the “good” bacteria in the gut.Īccording to the Harvard School of Public Health, the recommended daily fiber intake per day is 20–30 grams (g).

A 2019 study suggested that eating dietary fiber, independent of other factors such as calorie intake, helps promote weight loss in adults with overweight or obesity eating a lower calorie diet.įiber also provides the body with prebiotics. Foods such as oatmeal, lentils, blueberries, and apples contain soluble fiber.īoth types of fiber can help with bowel regularity, but they may also provide health benefits for people who have or have a risk of developing the following conditions:įiber may also aid in weight management. This type of fiber can help lower blood sugar levels and reduce cholesterol. Foods such as brown rice, legumes, cauliflower, and spinach contain insoluble fiber. Insoluble fiber can help promote regular bowel movements. Insoluble fiber does not dissolve in water, and this helps food pass through the digestive system. There are two types of fiber: insoluble and soluble.

Many foods contain fiber, but especially good sources of fiber include:

Relive supplements